Wellness at work.
Connect. Engage. Thrive.
Nutritionally You’s Workplace Wellness services help your team build a more resilient workplace culture, to increase productivity, creativity, and innovation.
Connect. Engage. Thrive.
Employees are your company’s most valuable asset
Successful companies know and value their staff
Enhance cognitive performance through science-backed, tailored, wellness strategies
Identify and manage work-related stressors to increase work/life fulfilment
Post covid and the dramatic increase in social isolation, Nutritionally You’s Workplace Wellness events create a community and build connections between staff.
Leave with practical strategies and actionable steps that you can immediately implement to increase focus and support peak performance.
There has never been a better time to invest in the health and well-being of your team.
Services
For staff and leaders:
A practical toolkit covering the 3 elements of workplace wellness, backed by scientific research:
- 1Cognitive wellness: Your brain at work. How your thoughts impact your body and the key to remaining mentally sharp.
- 2Emotional wellness: Understanding your limbic system. Build resilience to stress, adaptability to change, and your enhance work/life balance
- 3Nutritional wellness: The missing piece of corporate wellness. Fueling your microbiome for optimal performance and productivity.
For Leaders
Leaders, employees’ well-being starts with you.
Be Well, to Lead Well
Nutritionally You’s ‘Lead Well’ program is tailored for workplace leaders to activate your company’s wellness initiatives and outcomes. Be better equipped to support mental health and well-being in your team.
WELLNESS AT WORK
Wellness at Work Outcomes
Want to chat about our wellness programs, or create a bespoke wellness package for your workplace?
Complete the form below or email directly to hello@nutritionallyyou.com.au
What others have said following her programs
Carla
"I had received some meal plans from Tamara just before my wedding, as I was feeling bloated and tired and wanted to tone up and drop some body fat. The plans were amazing, so easy to follow, simple and things you would actually eat every day. I also ate a lot fresher and cut out a lot of bad foods.
The meals helped me with my bloating and I had a lot more energy."
Thank you!
Carla
Huw
"I’ve been working with Tamara for years and can’t recommend her highly enough. She was my personal trainer in her early years, and I saw her while she was studying nutrition. She helped alter my diet after I started having some digestive issues and the changes were phenomenal.
She brings a realistic approach to health and well-being, as well as balancing work and social life. I’ve found this to be really refreshing considering some of the other options out there.
Tamara is also super enthusiastic and caring of her clients and their needs. She still regularly checks in on me and has had a huge positive impact on my health."Huw
Jodi
"I saw Tamara after my naturopath retired. I was pretty hesitant about working with someone new, but I was blown away by how quickly she pieced everything together.
Tamara brings an incredible amount of intelligence and empathy. She makes you feel valued and heard. Her meals are super easy and yummy and cater to all my allergies and intolerances (and there is a lot!). My bloating and fatigue significantly reduced, and I actually looked forward to eating again."
Jodi
Ray
"The weight has been falling off. I don’t feel like I’m deprived of anything. This has been a lifestyle change for me."