TLDR; The foods you eat can literally become a part of your brain. Food can impact how you think, feel, heal, and grow. Think About It. Your brain is always
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SUNSHINE AND SEROTONIN
Serotonin... your happy hormone! It regulates mood, appetite, emotions, memory and learning, sleep, and digestion. 95% of our serotonin is produced by endocrine cells in the intestines (gut)