TLDR; The foods you eat can literally become a part of your brain. Food can impact how you think, feel, heal, and grow.

Think About It.

Your brain is always “on”. Your brain controls what you think, what you feel, how you learn, the way you move, and the way you talk.

It controls the beating of your heart and the digestion of your food.

Think of your brain like a laptop.

During the day it’s powered up and running. You switch between 75 apps, 17 internet tabs are open, 3 of them are frozen, and you have no idea where the music is coming from.

At night, your laptop powers down. It runs clean ups, repairs, and transfers data to the cloud (short term to long term memory).

Every so often, you plug your laptop in to fuel it back up. Your brain requires fuel to function. Fuel comes from the foods you eat.

The quality of this fuel makes a world of difference to the functioning, speed, and optimisation of your laptop.

What you eat, directly affects the structure and function of your brain, and ultimately, your thoughts.

What fuel are you feeding your thoughts?