TLDR; The foods you eat can literally become a part of your brain. Food can impact how you think, feel, heal, and grow. Think About It. Your brain is always
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5 Tips to Boost Immunity
Your immune system is made up of a network of cells, tissues, organs, and chemicals. You have your innate (first-line defense) and adaptive (acquired, second-line defence) immune systems.
PLANTS – how many do you do?
It seems like you can’t search anything about health these days without #guthealth popping up! Foods and supplements hitting the shelves, marketed to promote wellness, heal your gut