3 Ingredient Protein Pancakes

 

Honestly, what could be better?

 

A simple, 5-minute breakfast is a big win in my book! ESPECIALLY if you have kids and want to whip them up something YUMMY, HEALTHY and QUICK!

 

Ingredients:

  • 1 scoop whey protein powder (I use vanilla but cookies and cream is YUM)
  • 1 ripe banana (mashed)
  • 2 eggs (yolk and whites separated)

–> 1/2 tsp baking powder (optional but keeps them fluffy)

–> Toppings of choice (berries, yoghurt, maple syrup)

 

Method:

 

  1. In a separate bowl, whisk the whites so they become nice and fluffy
  2. Add the remaining ingredients to a separate bowl and whisk together until smooth and combined
  3. Fold the egg whites into the egg yolk mixture until combined
  4. Heat a pan over medium heat and spray with olive or coconut oil
  5. Add 1/4 of the batter into the skillet, turning when the first side is lightly browned
  6. Repeat for the remainder of the batter. Serve immediately.

Serves 1. (or 2 little kiddies).