Mexican! A crowd favourite. Versatile, easy to throw together, nutrient-dense, a good meal prep dish, endless options of dairy-free, gluten-free, vegetarian… oh, and avocado, need I say more?
A Mexican dish is featured in my meals almost weekly, especially this nachos recipe.
Give it a go!
Base:
Baby spinach or mixed salad leaves
Filling:
500g extra lean beef mince (can leave out if you’re vegetarian/vegan *see notes)
1 can of beans, drained and rinsed (black beans, kidney beans, or mixed beans work well)
1 tbsp extra virgin olive oil
1 red onion, diced
1 shallot onion, diced
2 gloves purple garlic, minced
1 lime
1 lemon
2 tsp cumin
1 tsp paprika
½ tsp onion powder
½ tsp salt
½ tsp dried oregano
Optional:
1 carrot, shredded or finely chopped
Method
- Heat oil in a large pan, brown onion, add mince and press down to cover the base of the pan. Once one side is cooked, turn and cook the second side, adding garlic, beans and carrot
- While meat is cooking, in a bowl add dried herbs, mix together and sprinkle over mince
- Squeeze ½ lime and ½ lemon into the pan, stir, turn the heat to low and simmer
- Make salsa and guacamole
Salsa
1 red capsicum, cubed
1 cucumber, cubed
2 tomatoes, cubed
1 cup corn (optional)
1 green jalapeno, sliced (optional)
Fresh coriander (measure with your heart)
Lime juice
Pinch of salt
½ tsp black pepper
Method
- Combine all ingredients in a bowl
- Squeeze over second ½ lime, stir through salt, pepper and fresh coriander
Chips
1 packet of wraps (I use a black rice wraps or mountain bread at 1 wrap per person)
Method
- Bake in oven at 200*C until crispy, break into chip size pieces
Guacamole
1 avocado
2 tbsp Greek yoghurt (optional)
Lemon juice
Chilli flakes (optional)
Method
- In a bowl, squeeze the second ½ lemon over the avocado and mash
- Stir through Greek yoghurt
- Add chilli flakes if desired
Layer it together
- In a bowl, place salad leaves and add chips around the side
- Add filling (optional choice to sprinkle cheese on top, crumbled feta works a treat)
- Top with salsa and guac
- Enjoy!
Serves 4. Tag me here if you’re giving this a go!
Notes
* If subbing out mince, add another can of beans to even out portions