WITH BANANA PRAWNS & GREENS 

SERVINGS: 4 

PREPPING TIME: 15 MIN

COOKING TIME: 40 MIN

Ingredients 

6 whole eggs
1 cup egg white
2 bok choy bunch, sliced 1 medium zucchini, sliced 1 quarter red onion, diced 

8 raw banana prawns* 2 tsp extra virgin olive oil 2 tsp mustard seeds*
1 tsp turmeric
Cracked black pepper* 

Directions 

1.Preheat oven to 180*C and lightly spray a baking dish. Chop all vegetables and peel banana prawns, cut into small chunks 

2.In a medium pan, heat 1 tsp of olive oil and sautee all vegetables (except leaf part of bok choy) until lightly soft. Add vegetables (including leafy bok choy) & prawns to oven dish 

3.Whisk eggs together in a bowl. Add egg white and combine

4.In a jar, mix 1 tsp olive oil, mustard seeds, turmeric and cracked black pepper. Stir to form a paste. Add paste to egg mixture and whisk thoroughly to combine

5.Pour over vegetable mix and bake for 40 minutes. Top of frittata should not shake when removing from oven. Allow to cool completely before packing away

6.Serve topped on a piece of sourdough, with sauteed mushrooms, baked pumpkin (yum) or extra leafy greens 

Notes:

* PRAWNS: I love adding prawns for a salty flavour and extra protein punch. Prawns are also high in Omega 3’s and Selenium. Great for your brain, inflammation and metabolism
* MUSTARD SEEDS: Beerenberg brand “Smokey Honey Mustard” is my go-to. If you are using solely mustard seeds, I recommend adding 1 teaspoon of natural honey to balance the flavours. Mustard seeds are packed with antioxidants and digestive promoting benefits 

* BLACK PEPPER: essential addition to enhance the absorption of turmeric and it’s potent anti-inflamamtory benefits
* TURMERIC: the star of the show. Rich in phytonutrients & antioxidants. This colourful spice can lower inflammation, improve digestion, and benefit your brain 

SERVING: Post workout I will serve this with a piece of toasted dark rye sourdough or baked pumpkin. On low carb/movement days I serve with extra salad.
MUFFINS: Bake in a muffin tray for individual, ready-to-go portions. Great for school kids! 

Nutritional Panel 

Per Serve, Frittata Only 

Total Calories: 215 Protein: 23
Fat: 11 Carbohydrates: 6 

DOWNLOAD RECIPE HERE