TLDR; The foods you eat can literally become a part of your brain. Food can impact how you think, feel, heal, and grow. Think About It. Your brain is always
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3 reasons why I as a Nutritionist supplement magnesium everyday
Including magnesium into my daily routine isn't just a habit - it is a deliberate decision backed by the profound benefits I've researched and witnessed.Let’s explore the top
3 Ways to Supercharge Your Gut Health
You are not what you eat, you are what you absorb.Gut health is here to stay.So what is gut health? It is the overall health of your digestive
Your Microbiome is as Unique as your Fingerprint
Have you ever had “a gut feeling”?Or been told you “go with your gut”?Why is that? Why do the feelings you feel deep inside of yourself tend to be
SUNSHINE AND SEROTONIN
Serotonin... your happy hormone! It regulates mood, appetite, emotions, memory and learning, sleep, and digestion. 95% of our serotonin is produced by endocrine cells in the intestines (gut)